Put it down! Photo: ShutterstockThe most common emotion someone feels after spending 10 minutes onFacebook is … regret.
If you’re lying down, well the Facebook boffins have worked out you’re even less likely to exit the app, revealsThe Resilience Project founder Hugh van Cuylenburg.
“They’ve programmed you to wake up to anniversaries and memories,” he says.
“So you spend 15 minutes in bed on Facebook and then you’re left with a feeling of regret.
“What a terrible way to start your day.”
Excessive screen time is one of thekey contributing factors to an increase in mental illness, according to Van Cuylenburg.
And, let’s be very clear about one thing: social media systems like Facebook havebeen deliberately set upto get you hooked.
ADDICTION: Too much screen time has been shown to be one of the key factors in rising rates of mental illness.
“These apps are designed to use tricks to make people addicted,” he says.
Take, for instance,Facebook notifications or emails.
Dopamine is released as you are paused, waiting for the numbers to come up, Van Cuylenburg says.
“It’s exactly like a win on the pokies.”
Geelong Grammar School student welfare director John Hendry says in 2017 an adolescent’s brain receives the same information in a week that our brains used to receive in a year.
It’s an information overload that helps explains risinglevels of anxiety and depression in our youth.
Before parents go running for the hills in despair,Van Cuylenburg says there are simple ways to reduce the impact of technology.
THE SIMPLE THINGS: It was during his time volunteering in India that The Resilience Project founder Hugh van Cuylenburg discoverd how happy people could be despite having very little to call their own. From there he developed his resilience program to foster mental health and wellbeing.
To counter the wiles of Facebook, his advice is simply foreveryone to turn off their notifications.
“They are there as a way to sucker you back into the app,” he says.“The average person checks their iPhone 76 times a day.
“Turn off the notifications –make sure what you are looking at is good for you.”
READ MORE:Text neck–It’s time to start looking upThis is a man whopractises what he preaches.
Van Cuylenburg’s own app doesn’t have notifications, there’s a 10-minute check-in and then it locks people out so they can’t get back in again that day.
He recently spoke to students, teachers and parents about hissimple strategies for improving mental health.
It’s an equation he discovered while volunteering in India.
“Despite the fact these people had very little to call their own, I was continually blown away by how happy they were,” he says.
He advocatespractising three pillars ofgratitude,empathy and mindfulness.
And at the end of the day sometimesparents just have to let kids fight their own battles.